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It was nice for a while, but every now and again I would feel a spark and Google ways to lose weight...

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I thought I should share this time of my life with you, because you might be going through something similar right now. Even though I don't really talk about it too often. I've always been independent. And it was really hard to admit to myself that I needed help getting started. I ended up losing over 60 pounds shortly after, but I have to say, it all started by taking one small step.

You've taken a small step already.

You joined this mailing list. Youâ€™re reading this email And that tells me you're ready and motivated to take the next step.

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Lots of love

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